Log the lift.
Get the coaching.
A fast workout log that reads your training back to you: a summary after every session, a 4-week plan that adapts, form feedback from a video and an AI trainer that knows your history.
Built for the gym floor.
Smart enough to coach.
Logging stays fast and simple. The AI does its work in the background, on the data you already entered.
Workout logging without friction
Routines, supersets, sets, reps and weight. The rest timer starts when you save a set, and the session sits on your lock screen as a Live Activity.
Progress you can see
PRs, weekly frequency, volume trends and a muscle heatmap of your week.
Video form check
Upload a set, get a rating with strengths, issues and fixes.
AI Trainer chat
Questions answered with your own training in mind.
Smart Coaching
Tips on your home screen, based on what you actually trained.
Fits into your iPhone
Workouts go to Apple Health, the active session sits on your lock screen, and with Premium your log syncs across devices. Switch between lbs and kg any time; past workouts convert, nothing is rewritten.
Your data, your call
AI features ask before anything is shared, and you can switch them off in Settings. No ads, no tracking, and you can delete your account from inside the app at any time.
Log. Review. Plan.
Ask. Check.
Five habits that turn a notebook into a training partner. Each one builds on the workouts you log.
Log every set in seconds
Pick a routine and day, then tap through your sets. The rest timer starts when you save a set, and the session follows you to the lock screen.
- Rest timer between sets
- Live Activity on the lock screen
- AI warm-up for the day’s lifts
- Workouts saved to Apple Health
A summary the moment you finish
Every session ends with a read-out of what happened: your heaviest set, what went well, one thing to fix next time and how to recover.
- Achievements and personal records
- A form tip for next session
- Recovery and nutrition hints
A 4-week plan that keeps up with you
Choose strength, hypertrophy or endurance and your experience level. You get week-by-week targets with real weights, and the plan adapts as you log.
- Volume and intensity weeks
- Sets and weights for every lift
- Regenerate any time
An AI trainer that knows your history
Ask whether to add a second bench day, why a lift stalled or how to work around a sore shoulder. Answers use your actual workouts, not generic advice.
- Uses your logged sessions
- Remembers the conversation
- Asks before any data is shared
Form feedback from a short video
Film a set from the side and upload it. You get a form rating, what you did well, issues to watch and concrete corrections.
- Rating, strengths and issues
- Corrections you can try next set
- Past analyses kept in one list
Real screens, real sessions
Workout
Sets, rest timer and a clean finish.
Progress
Charts, heatmap and personal records.
Coaching
AI Trainer and your 4-week plan.
Food tracking that respects your time
Calories and macros on one screen, built for people who train. Log a meal from a photo, scan a barcode or search, and follow the nutrition plan your trainer sets.
Train with a real coach, or become one
The same app connects lifters with personal trainers, and gives trainers the tools to run their clients.
For lifters
- Browse trainers in the marketplace, or join yours with an invite code
- Get routines and a nutrition plan assigned straight into the app
- Share your workouts so your trainer sees every session
- Rate and review your trainer
For trainers
- A marketplace profile with specializations, so new clients find you
- Connection requests and up to 50 client slots, depending on plan
- Assign routines and nutrition plans, and follow each client’s progress
- AI analysis of a client’s training and AI-built routines
Start free. Add AI when you want it.
Paid plans are monthly or yearly App Store subscriptions, with current prices shown in the app. Nutrition AI can be added to Pro and to every trainer plan.
Free
Start here
- Workout logging and history
- Up to 3 routines
- Rest timer, Apple Health, Live Activity
- 3 AI requests a day
Premium
For consistent lifters
- Unlimited routines and cloud sync
- Smart Coaching, AI warm-ups, 4-week plans
- Advanced analytics and muscle heatmap
- Data export, 30 AI requests a day
Pro
The full AI coach
- Everything in Premium
- AI Trainer chat
- Video form analysis
- 60 AI requests a day
Trainer
Basic, Pro or Elite
- Up to 5, 15 or 50 clients
- Marketplace profile and requests
- Assign routines and nutrition plans
- Client progress and AI analysis
Train smarter
Your next session deserves a coach.
Free to download. Log your first workout in under a minute.
Download on theApp Store